WEBVTT

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Hi, I'm Margaret Lynn.

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And today I can't wait to share with you

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How easy it is to make delicious and nutritious salads in a jar.

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If your days are packed to the max with work, family, school

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And just life

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These salads make it easy and convenient at meal time.

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You're going to see you're going to be consistently choosing those healthier meal options

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When other Otherwise, you might make a not so healthy choice.

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We're going to talk about "dressings"

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Now prepare our dressings

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and we're going to start to build our salads.

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We're going to have fun class projects.

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We're also going to share our finish "salads in a jar".

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I'm going to teach you how to make your own recipes

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How to properly build the salads

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Where to place the ingredients

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And how to include those foods that you enjoy the most

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These salads are beautiful to look at,

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are packed with nutrients

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And you're going to be excited to eat them every single day.

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So come on

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And let's go make one simple change towards your health

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With these "salads in a jar".